Mental Health  |  Depression Pathway - Mindfulness Resources




Mental Health

Depression Pathway - Mindfulness Resources

Guided meditations (audio files) http://www.calm.auckland.ac.nz/ 
Guided meditations (website and app) https://www.headspace.com/ 
Guided meditations (app)
  • Smiling Mind
  • Pacifica
Book with CD Mindfulness: Finding Peace in a Frantic World  Prof Mark Williams
Websites
Local courses (Tauranga)  http://www.mindfulliving.co.nz/
Local and national courses  http://mindfulnessworks.co.nz/about-mindfulness-works/

 

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Last updated : Wednesday, October 04, 2017
Next review date : Thursday, October 04,2018


Disclaimer: This site is intended to be flexible and frequently updated. While every effort has been made to ensure accuracy, all information should be verified.